Course curriculum

  1. 1
    • Welcome and Introduction

  2. 2
  3. 3
  4. 4
    • The Art of List Making

    • Keys to a Great Shopping List

    • Inventory, Pantry & Cross Check

  5. 5
    • Essentials for Your Pantry

  6. 6
    • Food Shopping 101

    • Tips for Sourcing Ingredients

    • After You've Shopped

    • Tips for After You've Shopped

    • Quote

  7. 7
    • Kitchen Tool Placement

    • You and Your Kitchen Have Met

    • Quote

  8. 8
    • Link and Password

Cooking is a dance

and CC inspires you to find your rhythm to sustain, positive benefits for how you look, feel and perform.

Your Instructor

CC Consalvo is a holistic nutritionist and food mindset coach creating personal care programs based upon nutrition, trauma, stress and lifestyle. She specializes in autoimmune protocol (AIP), SIBO, GERD, sugar addiction, sugar detox and most food elimination eating plans. She partners with her clients, their practitioners and doctors through a unique combination of support, inspiration and accountability to attain sustainable outcomes. After experiencing and healing herself from chronic illness, CC encourages others to turn their kitchens into medicine cabinets and embrace a deep, more soulful connection to ones inner nutritionist. She also believes in rest and recovery to give you more energy, focus and balance. When you feel good you're less likely to soothe with the wrong foods. CC was a holistic chef for 20 years in Los Angeles and has worked with Lady Gaga,Sir Elton John, Emily and Zooey Deschanel among others. She works closely with your protocol, elimination lists and any eating style such as Paleo, Ketogenic, Mediterranean, Gundry, Plant Based, Vegan or Animal Based and whole food eating to reduce inflammation. ​ CC is the creator of: Hello Kitchen have we Met? An inspirational online guide to setting up your kitchen for every day cooking success. She has made it her mission to change our relationship with food and make the kitchen a creative, sacred space.